Weigh In record (no journal entry) for 21 October 2020
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172.6 lb
Lost so far: 0 lb.
Still to go: 40.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 October 2020:
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699 kcal
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Fat: 29.58g | Prot: 17.35g | Carb: 90.61g.
Breakfast: Conaprole Manteca, La Trigueña Galleta Malteada, Café Instantáneo, Leche Entera. Lunch: Germani Pasta Instantánea. Snacks/Other: Conaprole Dulce de Leche , Mosmann Maria. more...
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losing 7.7 lb a week
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