Weigh In record (no journal entry) for 21 October 2020
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164.9 lb
Lost so far: 37.9 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 October 2020:
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1440 kcal
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Fat: 87.36g | Prot: 56.34g | Carb: 109.77g.
Breakfast: Cambozola Сыр с Плесенью, Помидоры, Авокадо, Сухие Семена Чиа, Творог 18%, Мёд, Кофе, Селянське Молоко 1,5%, Knäckebrot Хлебцы. Lunch: President Сметана 30%, Vollkornbrot , Борщ с Говядиной. Dinner: Milka Вафля. more...
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losing 4.6 lb a week
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