Weigh In record (no journal entry) for 20 October 2020
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153.7 lb
Lost so far: 29.3 lb.
Still to go: 19.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 October 2020:
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1535 kcal
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Fat: 66.07g | Prot: 72.48g | Carb: 161.04g.
Breakfast: Noisette, Crêpe au Sucre. Lunch: Pomme, Nat & Vie Spécialité au Soja Chocolat, Graines de Luzerne (Germées), La Vie Claire Végétal Burger aux Petits Légumes , Riz Blanc. Dinner: Lindt Chocolat Noir Menthe Intense, Marque Repère Régal Soupe Mouliné de 10 Légumes , Mandarine, Saumon Cuit au Four ou Grillé. more...
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losing 0.3 lb a week
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