Weigh In record (no journal entry) for 20 October 2020
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165.6 lb
Lost so far: 37.3 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 October 2020:
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1497 kcal
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Fat: 86.41g | Prot: 62.17g | Carb: 115.04g.
Breakfast: Cambozola Сыр с Плесенью, Räucherlachs, Авокадо, Mehrnkornbrotchen. Lunch: President Сметана 30%, Борщ с Говядиной, Vollkornbrot . Dinner: Nestle Kitkat, Snickers Snickers, Ferrero Mon Cheri , Чай. Snacks/Other: Ferrero Mon Cheri , Активиа Йогурт. more...
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gaining 7.7 lb a week
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