Weigh In record (no journal entry) for 19 October 2020
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177.9 lb
Lost so far: 0 lb.
Still to go: 45.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 October 2020:
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1130 kcal
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Fat: 47.92g | Prot: 33.26g | Carb: 147.28g.
Breakfast: Ensalada de Frutas, Ottonello Salame Milán, Pan Blanco, Café Espresso, Leche Entera. Lunch: Puré de Papa, Schneck Panchos. Snacks/Other: Mosmann Galletitas Maria, Mate. more...
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losing 2.3 lb a week
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