Weigh In record (no journal entry) for 19 October 2020
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164.5 lb
Lost so far: 38.4 lb.
Still to go: 5.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 October 2020:
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1418 kcal
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Fat: 50.47g | Prot: 93.58g | Carb: 137.32g.
Breakfast: Соевый Соус, Селянське Молоко 1,5%, Кофе, Лук, Свиной Фарш, Белый Хлеб. Lunch: Запеченные или Жареные Креветки, La Pasta Лапша. Snacks/Other: Madeta Сыр с Голубой Плесенью Zlata Niva, Вяленные Помидоры Real, Vollkornbrot . more...
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steady weight
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