Weigh In record (no journal entry) for 17 October 2020
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164.5 lb
Lost so far: 38.4 lb.
Still to go: 5.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 October 2020:
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800 kcal
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Fat: 46.08g | Prot: 25.23g | Carb: 67.50g.
Breakfast: Селянське Молоко 1,5%, Кофе, Франкфуртер или Хот-Дог с Кетчупом и/или Горчицей на Булочке. Snacks/Other: Ferrero Mon Cheri , Рафаэлло Конфеты, Чай. more...
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losing 1.5 lb a week
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