Weigh In record (no journal entry) for 16 October 2020
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164.7 lb
Lost so far: 38.1 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 October 2020:
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1532 kcal
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Fat: 41.14g | Prot: 82.79g | Carb: 205.71g.
Breakfast: Конфеты из Молочного Шоколада, Селянське Молоко 1,5%, Вяленные Помидоры Real, Кофе, VICI Креветки из Сурими, Cremia Paprika Chili Сырная Намазка, Mehrnkornbrotchen. Lunch: Vollkornbrot, Гороховый Суп. Dinner: Мёд, Сухие Семена Чиа, Выгода Творог 2%, Чай. Snacks/Other: Red Bull Energy Drink. more...
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steady weight
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