emms21uk's Journal, 16 October 2020

Weigh In record (no journal entry) for 16 October 2020

188.4 lb Lost so far: 37.6 lb. Still to go: 36.4 lb. Diet followed reasonably well.

Diet Calendar Entry for 16 October 2020:

92 kcal

Activities & Exercise: Apple Health - 24 hours. more...

losing 2.8 lb a week

Comments

Well done, how long did it take you?

16 Oct 20 by member: sheenkay


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emms21uk's weight history