Weigh In record (no journal entry) for 15 October 2020
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180.8 lb
Lost so far: 0 lb.
Still to go: 48.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 October 2020:
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1215 kcal
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Fat: 29.89g | Prot: 55.21g | Carb: 182.78g.
Breakfast: Leche Entera, Crackers 8 Semillas. Lunch: Cololo Choclo, Atún en Agua (Enlatado), Arroz Blanco. Snacks/Other: Pepas, Mazzei Crackers 8 Semillas, Té Endulzados con Azúcar. more...
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losing 3.1 lb a week
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