Weigh In record (no journal entry) for 15 October 2020
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164.7 lb
Lost so far: 38.1 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 October 2020:
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1341 kcal
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Fat: 66.01g | Prot: 65.17g | Carb: 128.81g.
Breakfast: Кофе, Селянське Молоко 1,5%, Булки для Гамбургеров или Хот-Догов, Свиной Фарш. Lunch: Зацики , Vollkornbrot, Долма. Dinner: Своя Лінія Вишня Заспиртованая в Шоколаде, Roshen Шалена Бджілка, Чай. Snacks/Other: Йогурт Банан Вишня , Сухие Семена Чиа. more...
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losing 1.5 lb a week
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