Weigh In record (no journal entry) for 15 October 2020
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213.4 lb
Lost so far: 22.9 lb.
Still to go: 48.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 October 2020:
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2135 kcal
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Fat: 108.05g | Prot: 98.02g | Carb: 197.34g.
Breakfast: Beyaz Peynir, Tam Buğday Ekmeği, Peyman Çiğ Badem. Lunch: Yoğurtlu Havuç Salatası, Biber Dolması, Mercimek Çorbası. Dinner: Doğanay Şalgam Suyu, Hamsi Tava, Tarhana Çorbası. Snacks/Other: Biscolata Mood, Oreo Oreo. more...
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3098 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 22 minutes, Cleaning - 1 hour and 25 minutes, Walking (brisk) - 4/mph - 54 minutes, Resting - 13 hours and 19 minutes, Sleeping - 8 hours. more...
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gaining 1.5 lb a week
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