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Soffi345
Journal
14 Oct 20
Soffi345's Journal, 14 October 2020
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Weigh In record (no journal entry) for 14 October 2020
181.2 lb
Lost so far:
0 lb
.
Still to go:
48.9 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 14 October 2020:
848 kcal
Fat: 27.79g | Prot: 46.66g | Carb: 100.71g.
Lunch:
Guiso de Fideos.
Dinner:
Mate Amargo, Pizza de Queso de Masa Delgada.
Snacks/Other:
Leche Entera, My Bit Galletas María.
more...
2002 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 6.2 lb a week
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