Weigh In record (no journal entry) for 14 October 2020
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195.6 lb
Lost so far: 0 lb.
Still to go: 1.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 October 2020:
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3250 kcal
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Fat: 114.34g | Prot: 233.67g | Carb: 321.09g.
Breakfast: Dulano Jambon Cuit Doré, Maître Jean Pierre Baguette à Finir de Cuire, Myprotein Oméga 3, Oeuf, Blanc d'Oeuf. Lunch: Tomates, Lidl Filet de Poulet, Saint Eloi Légumes Pour Wok. Dinner: Pomme, Alesto Noix de Cajou, U Chocolat Noir 74% de Cacao, Cuisse de Canard, Soupe. Snacks/Other: Nutrimuscle Protimuscle 5. more...
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losing 0.1 lb a week
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