Weigh In record (no journal entry) for 14 October 2020
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164.9 lb
Lost so far: 37.9 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 October 2020:
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951 kcal
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Fat: 57.79g | Prot: 50.02g | Carb: 55.64g.
Breakfast: Селянське Молоко 1,5%, Кофе, Вяленные Помидоры Real, Сыр Бавария Блю, Mehrnkornbrotchen. Lunch: Долма. more...
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steady weight
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