Weigh In record (no journal entry) for 12 October 2020
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164.9 lb
Lost so far: 37.9 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 October 2020:
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615 kcal
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Fat: 26.85g | Prot: 21.70g | Carb: 67.19g.
Breakfast: Круассаны (с Сыром), VICI Креветки из Сурими, Чумак Вяленые Помидоры в Масле, Organic Milk Молоко 3,5%, Cremia Paprika Chili Сырная Намазка, Кофе, Vollkornbrot. more...
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losing 1.5 lb a week
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