Weigh In record (no journal entry) for 08 October 2020
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166.0 lb
Lost so far: 36.8 lb.
Still to go: 7.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 October 2020:
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1365 kcal
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Fat: 83.43g | Prot: 50.21g | Carb: 112.33g.
Breakfast: Семга Слабосоленая, Кофе, Авокадо, Булкин Булочка Бутербродная, Hofberger Плавленый Сыр, Organic Milk Молоко 3,5%. Dinner: Пшеничная Каша, Печень Куриная в Сметане, Винегрет. more...
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steady weight
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