Weigh In record (no journal entry) for 07 October 2020
|
166.0 lb
Lost so far: 36.8 lb.
Still to go: 7.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 07 October 2020:
|
1671 kcal
|
Fat: 85.26g | Prot: 53.86g | Carb: 181.31g.
Breakfast: Чумак Вяленые Томаты, Organic Milk Молоко 3,5%, Кофе, Булкин Булочка Бутербродная, Авокадо, Hofberger Плавленый Сыр. Lunch: Окрошка, Vollkornbrot . Dinner: Чай. Snacks/Other: Шоколадный Торт (с Шоколадной Глазурью). more...
|
losing 13.9 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
anya179506's weight history
|