Weigh In record (no journal entry) for 06 October 2020
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168.0 lb
Lost so far: 34.8 lb.
Still to go: 9.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 October 2020:
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1313 kcal
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Fat: 67.54g | Prot: 49.47g | Carb: 129.35g.
Breakfast: Чумак Вяленые Томаты, Organic Milk Молоко 3,5%, Авокадо, Булкин Булочка Бутербродная . Lunch: Окрошка. Dinner: Ferrero Mon Cheri , Чай. Snacks/Other: Дольче Йогурт Ананас-Дыня, Сухие Семена Чиа. more...
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losing 1.5 lb a week
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