Weigh In record (no journal entry) for 05 October 2020
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168.2 lb
Lost so far: 34.6 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 October 2020:
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1142 kcal
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Fat: 68.45g | Prot: 67.28g | Carb: 64.02g.
Breakfast: Кофе, Сыр Пармезан (Твердый), Колбасный Ряд Колбаса Куриная, Hofberger Плавленый Сыр, Булкин Булочка Бутербродная . Lunch: Куриные Сердечки в Сметане, Гречка Отварная. Dinner: Ferrero Mon Cheri . more...
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gaining 10.8 lb a week
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