Weigh In record (no journal entry) for 04 October 2020
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136.0 lb
Lost so far: 24.0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 October 2020:
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1754 kcal
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Fat: 99.91g | Prot: 122.03g | Carb: 76.43g.
Breakfast: Tomatoes, Water , Coffee, Crab Cake, Fried Egg. Lunch: Good to Go Raspberry Lemon Snack Bar , Almonds , Walnuts. Dinner: Beef Noodle Soup (Home Recipe), Chili Beef Soup, Zinfandel Wine , Beef Neck Bones, Mushrooms , Cooked Carrots, Chicken Drumstick. more...
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713 kcal
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Activities & Exercise:
Nordic Walking - 30 minutes, Cardio - 1 hour, Apple Health - 22 hours and 30 minutes. more...
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steady weight
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