Getting closer to jumping the hurdle !😊👍
|
201.1 lb
Lost so far: 19.8 lb.
Still to go: 21.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 03 October 2020:
|
1301 kcal
|
Fat: 70.90g | Prot: 30.99g | Carb: 152.27g.
Breakfast: Bananas , Quaker Instant Oatmeal - Regular, Onion Rings (Breaded and Fried) . Lunch: Noodles & Company Japanese Pan Noodles (Small). Snacks/Other: Member's Mark Deluxe Mixed Nuts with Sea Salt (1 oz). more...
|
losing 0.7 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Shrewdness's weight history
|