Weigh In record (no journal entry) for 01 October 2020
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259.3 lb
Lost so far: 22.0 lb.
Still to go: 16.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 October 2020:
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1741 kcal
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Fat: 41.10g | Prot: 139.92g | Carb: 210.09g.
Breakfast: Bonne Maman Confiture de Fraise , Harry's American Sandwich Complet, Oeuf sur le Plat sans Matière Grasse, Café. Lunch: Jean Rozé Steak Haché Façon Bouchère, Riz Basmati (Cuit). Dinner: Blanc de Poulet (Poulets à Rôtir ou à Griller), Asperge Cuite (à Partir de Frais). Snacks/Other: Prozis Whey Isolate Zero, Pommes Pink Lady. more...
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steady weight
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