Weigh In record (no journal entry) for 01 October 2020
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167.1 lb
Lost so far: 35.7 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 October 2020:
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510 kcal
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Fat: 32.29g | Prot: 45.62g | Carb: 8.28g.
Breakfast: Творог 9%, Омлет или Яичница. more...
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losing 1.2 lb a week
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anya179506's weight history
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