Weigh In record (no journal entry) for 30 September 2020
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154.8 lb
Lost so far: 28.2 lb.
Still to go: 20.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 September 2020:
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1486 kcal
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Fat: 56.02g | Prot: 70.06g | Carb: 172.01g.
Breakfast: Activia Yaourt Noix Céréales , Wilkin & Sons Lemon Curd, Marie Blachère Pain Sportif. Lunch: Nat & Vie Spécialité au Soja Chocolat, Flan de Courgette, Pâtes (Cuites). Dinner: Auchan Gressins au Romarin, Chavroux Mini Portion, Liebig Velouté de Potiron, Melon, Bavette de Boeuf. more...
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losing 0.4 lb a week
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