Weigh In record (no journal entry) for 30 September 2020
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139.1 lb
Lost so far: 63.7 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 September 2020:
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1954 kcal
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Fat: 75.66g | Prot: 91.68g | Carb: 233.16g.
Breakfast: Oeuf (Entier), Noix Mélangées, Pommes Pink Lady, Café. Lunch: Cojean Fruits Coupés, Super U Mozzarella Bio, Salade Verte, Patate Douce. Dinner: Cojean Fruits Coupés, Blanc de Dinde, Salade de lentilles. Snacks/Other: Amandes, Gerblé Chocolat Noir sans Sucres Ajoutés , Pomme, Carrefour Fromage Blanc 0%, Pomme. more...
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losing 6.9 lb a week
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