Weigh In record (no journal entry) for 27 September 2020
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138.0 lb
Lost so far: 22.0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 September 2020:
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755 kcal
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Fat: 27.11g | Prot: 36.32g | Carb: 70.72g.
Breakfast: Water , Coffee. Lunch: Grapes, Babybel Original. Dinner: Pork Chops (Center Loin, Bone-In, Cooked, Pan-Fried) , Zinfandel Wine , Onions , Cooked Mushrooms, Cooked Cauliflower (from Fresh). more...
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gaining 3.5 lb a week
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