Weigh In record (no journal entry) for 27 September 2020
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167.8 lb
Lost so far: 35.1 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 September 2020:
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1612 kcal
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Fat: 72.55g | Prot: 110.58g | Carb: 128.33g.
Breakfast: Пахлава, Чай, Мёд, Творог 9%. Lunch: Хліб Добрий, Борщ со Свининой. Dinner: Рыба на Гриле, Салат Овощной со Сметаной. Snacks/Other: Сгущенка, Блинчики, Огурец (с Кожурой), Колбаса, Хліб Добрий, Вареное Яйцо. more...
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losing 6.2 lb a week
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