Weigh In record (no journal entry) for 26 September 2020
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168.7 lb
Lost so far: 34.2 lb.
Still to go: 9.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 September 2020:
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1678 kcal
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Fat: 69.14g | Prot: 123.20g | Carb: 144.08g.
Breakfast: Пахлава, Чай, Мёд, Соевый Творог. Lunch: Запеченная или Жаренная Рыба, Белый Хлеб, Борщ со Свининой. Dinner: Мёд, Творог 9%, Чай. more...
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gaining 7.7 lb a week
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