Weigh In record (no journal entry) for 25 September 2020
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167.6 lb
Lost so far: 35.3 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 September 2020:
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2215 kcal
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Fat: 103.56g | Prot: 139.49g | Carb: 180.64g.
Breakfast: Пахлава, Мёд, Творог 9%. Lunch: Рыба на Пару, Салат Овощной со Сметаной, Пахлава. Dinner: Хачапури по-Аджарски, Хинкали. Snacks/Other: Вареное Яйцо, Свекла Вареная. more...
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losing 10.8 lb a week
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