Weigh In record (no journal entry) for 24 September 2020
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169.1 lb
Lost so far: 33.7 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 September 2020:
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1530 kcal
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Fat: 85.57g | Prot: 78.65g | Carb: 117.71g.
Breakfast: Стимул Щербет Гуцульский , Чай, Суп с Клецками. Lunch: Огурец (с Кожурой), Вареное Яйцо, Чудова Марка Буряк Варений, Пахлава. Dinner: Творог 9%, Салат Овощной со Сметаной, Рыба Тушеная. Snacks/Other: Пахлава, Свеклы, Вареное Яйцо. more...
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gaining 10.8 lb a week
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