Weigh In record (no journal entry) for 23 September 2020
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167.6 lb
Lost so far: 35.3 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 September 2020:
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1249 kcal
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Fat: 65.92g | Prot: 47.52g | Carb: 121.71g.
Breakfast: Кофе, Стимул Щербет Гуцульский , Жареная Картошка. Dinner: 10 Хлебзавод Хлеб Зерновой , Чай, Мёд, Сухие Семена Чиа, Творог, Омлет или Яичница с Луком, Перцем, Помидорами и Грибами. Snacks/Other: Кофе Латте. more...
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gaining 16.2 lb a week
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