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Perfectly happy with this. i have eaten chippy, dim sum and lots of carb heavy foods. I am surprised its bot higher.
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116.8 lb
Lost so far: 16.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 September 2020:
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337 kcal
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Fat: 25.62g | Prot: 14.66g | Carb: 13.61g.
Dinner: Cooked Kale (from Fresh, Fat Not Added in Cooking), Butter, Ashfield Farm Reduced Fat Pork Sausages. more...
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gaining 1.2 lb a week
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