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anya179506
Journal
19 Sep 20
anya179506's Journal, 19 September 2020
anya179506's Profile
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Weigh In record (no journal entry) for 19 September 2020
163.8 lb
Lost so far:
39.0 lb
.
Still to go:
5.1 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 19 September 2020:
1337 kcal
Fat: 66.58g | Prot: 72.14g | Carb: 111.49g.
Breakfast:
Жареная Утка (Кожа не Съедена), Любимчик Творожная Масса с Изюмом, Помидоры, Кофе.
Lunch:
Масляные Крема, Грона Печенье Наполеон, Колбаса Домашня З Печи.
Dinner:
La Pasta Макароны с Твердых Сортов Пшеницы, Водный Мир Креветки Варёно-Мороженые.
more...
2750 kcal
Activities & Exercise:
Суточная активность - 1 hour, Apple Health - 23 hours.
more...
losing 10.8 lb a week
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