Weigh In record (no journal entry) for 18 September 2020
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165.3 lb
Lost so far: 19.8 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 September 2020:
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1299 kcal
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Fat: 59.00g | Prot: 48.46g | Carb: 138.38g.
Lunch: Baguette. Dinner: McDonald's Big Mac, McDonald's Croque McDo, McDonald's Deluxe Potatoes (Moyenne). Snacks/Other: Nutella Nutella & Go. more...
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losing 2.9 lb a week
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