Weigh In record (no journal entry) for 17 September 2020
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164.2 lb
Lost so far: 38.6 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 September 2020:
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1317 kcal
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Fat: 71.11g | Prot: 57.04g | Carb: 111.07g.
Breakfast: Любимчик Творожная Масса с Изюмом, Кофе, Бащинский Грудинка Украинская, Жареное Яйцо, Помидоры. Dinner: Чай, Шаурма с Курицей. more...
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losing 12.3 lb a week
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