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BigAssInn
Journal
16 Sep 20
BigAssInn's Journal, 16 September 2020
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Weigh In record (no journal entry) for 16 September 2020
155.4 lb
Lost so far:
16.5 lb
.
Still to go:
9.9 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 16 September 2020:
639 kcal
Fat: 23.84g | Prot: 80.70g | Carb: 26.15g.
Breakfast:
Творожная Запеканка с Изюмом, Экомилк Масло Сливочное 82,5%, Красная Цена Сыр Российский, Dr. Korner Хлебцы Гречневые с Витаминами.
Lunch:
Шампиньоны Жареные, Брокколи на Пару, Куриное Филе на Гриле.
Dinner:
Простоквашино Творог 2%.
more...
1964 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 27 minutes, Resting - 14 hours and 33 minutes, Sleeping - 8 hours.
more...
losing 7.7 lb a week
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