Weigh In record (no journal entry) for 16 September 2020
|
166.0 lb
Lost so far: 36.8 lb.
Still to go: 7.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 16 September 2020:
|
1367 kcal
|
Fat: 89.35g | Prot: 30.02g | Carb: 118.71g.
Breakfast: Пирожок с Яблоком, Жареное Яйцо, Banga Лосось в Масле с Лимоном, Авокадо. Dinner: Пирожок с Яблоком , Бащинский Грудинка Украинская, Картошка Тушеная, Салат Овощной со Сметаной. more...
|
losing 9.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
anya179506's weight history
|