Weigh In record (no journal entry) for 15 September 2020
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167.3 lb
Lost so far: 35.5 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 September 2020:
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1343 kcal
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Fat: 74.68g | Prot: 69.99g | Carb: 115.08g.
Breakfast: Помидоры, Стимул Щербет Гуцульский , Мидии в Ведерке, Яичница, Авокадо. Dinner: Вермишель, Жареная Рыба (в Панировке), Бащинский Грудинка Украинская, Хліб Старокиевский, Уха. more...
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gaining 3.1 lb a week
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