Weigh In record (no journal entry) for 14 September 2020
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166.9 lb
Lost so far: 35.9 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 September 2020:
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1694 kcal
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Fat: 47.47g | Prot: 131.63g | Carb: 192.01g.
Breakfast: Мёд, Сырники, Морська Я Капуста по Домашнему, Утиное Мясо, Вермишель. Lunch: Торт Мікадо. Dinner: Хліб Старокиевский, Запеченная или Жаренная Рыба, Уха. more...
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steady weight
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