Weigh In record (no journal entry) for 13 September 2020
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195.1 lb
Lost so far: 18.3 lb.
Still to go: 18.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 September 2020:
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1381 kcal
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Fat: 58.64g | Prot: 38.13g | Carb: 183.97g.
Breakfast: Casino 100% Pur Jus Clémentine, Raisin Blanc, Orange, Café au Lait, Pain de Mie. Lunch: Gâteau au Yaourt, Salade d'Huile et de Vinaigre (Recette Maison), Salade de Laitue avec Des Légumes Assortis (y compris Tomates et / ou Carottes), Pizza au Fromage avec Des Légumes. Dinner: Vinaigrette Maison, Salade Verte, Avocat, Pain aux Céréales, Jambonneau, Salade de Fruits. Snacks/Other: Raisin Noir, Macaron. more...
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2439 kcal
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Activities & Exercise:
Desk Work - 2 hours, Walking (slow) - 2/mph - 2 hours, Resting - 12 hours and 30 minutes, Sleeping - 7 hours and 30 minutes. more...
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gaining 0.3 lb a week
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