Weigh In record (no journal entry) for 13 September 2020
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166.9 lb
Lost so far: 35.9 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 September 2020:
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1749 kcal
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Fat: 56.60g | Prot: 84.76g | Carb: 228.59g.
Breakfast: Торт Мікадо, Вермишель, Морська Я Капуста по Домашнему, Мидии в Ведерке, Чай. Dinner: Запеченная или Жаренная Рыба, Вермишель, Торт Мікадо. more...
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losing 6.2 lb a week
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