Weigh In record (no journal entry) for 12 September 2020
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167.8 lb
Lost so far: 35.1 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 September 2020:
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1388 kcal
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Fat: 79.66g | Prot: 63.43g | Carb: 108.20g.
Breakfast: Торт Мікадо, Сливочное Масло, Banga Лосось в Масле с Лимоном, Киевхлеб Хлеб Белорусский. Lunch: Карп Жареный. Dinner: Бащинский Грудинка Украинская, Борщ с Курицей. more...
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gaining 12.3 lb a week
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