Weigh In record (no journal entry) for 09 September 2020
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141.0 lb
Lost so far: 19.0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 September 2020:
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1602 kcal
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Fat: 73.83g | Prot: 101.33g | Carb: 78.06g.
Lunch: Greek Salad, Montana's Cookhouse Fish & Chips (2 pieces). Dinner: Zinfandel Wine , Shrimp and Vegetables in Soy-Based Sauce (Mixture), SeaQuest Wild Atlantic Frozen Sea Scallops. more...
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gaining 7.0 lb a week
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