Weigh In record (no journal entry) for 08 September 2020
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167.6 lb
Lost so far: 35.3 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 September 2020:
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1801 kcal
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Fat: 62.72g | Prot: 67.42g | Carb: 248.54g.
Breakfast: Дыня, Мёд, Сухие Семена Чиа, Творог (Обезжиренный), Чай, Куриные Котлеты, Вермишель. Dinner: Торт Мікадо, Чай, Морська Я Капуста по Домашнему, Сосиска, Вермишель. Snacks/Other: Пахлава. more...
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steady weight
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