mayzie.higgins's Journal, 02 September 2020

141.0 lb Lost so far: 19.0 lb.    Still to go: 21.0 lb.    Diet followed reasonably well.

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1368 kcal

Fat: 87.20g | Prot: 37.33g | Carb: 87.93g.   Breakfast: Bassé Pumpkin Seeds, Water . Lunch: Water , Thai Express Stir-Fry Eggplant Vegetarian, Sweet Red Peppers , Boursin Garlic & Fine Herbs. Dinner: Water , Zinfandel Wine , Boston Pizza Garden Greens Salad, Red Robin Fire Grilled Steak Fajitas. more...

470 kcal

Activities & Exercise: Cardio - 1 hour, Apple Health - 23 hours. more...