Weigh In record (no journal entry) for 29 November 2010
|
160.0 lb
Lost so far: 15.0 lb.
Still to go: 35.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 29 November 2010:
|
801 kcal
|
Fat: 65.57g | Prot: 42.81g | Carb: 11.18g.
Breakfast: almond flour, water, vanilla extract, cinnamon, butter, flax meal, egg. Lunch: tuna salad. more...
|
gaining 1.4 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
RHerron's weight history
|