Weigh In record (no journal entry) for 29 August 2020
|
142.0 lb
Lost so far: 18.0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 29 August 2020:
|
1147 kcal
|
Fat: 67.90g | Prot: 82.91g | Carb: 58.49g.
Breakfast: Coffee. Lunch: Vegetable Beef Soup with Rice (Home Recipe), Watermelon , Bassé Pumpkin Seeds. Dinner: Chinese BBQ Pork. more...
|
gaining 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
mayzie.higgins's weight history
|