Weigh In record (no journal entry) for 28 August 2020
|
141.0 lb
Lost so far: 19.0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 28 August 2020:
|
1828 kcal
|
Fat: 91.58g | Prot: 100.38g | Carb: 126.56g.
Breakfast: Coffee. Lunch: Pancit, Kare Kare, Lamb Ribs (Lean Only Eaten), Cooked Corn. Dinner: Zinfandel Wine , Green Giant Simply Steam Brussels Sprouts with Butter Sauce, Pork Shashlik. Snacks/Other: Marble Cake, Chocolate Cake (with Chocolate Frosting) . more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
mayzie.higgins's weight history
|