Weigh In record (no journal entry) for 28 August 2020
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171.3 lb
Lost so far: 31.5 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 August 2020:
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1835 kcal
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Fat: 37.18g | Prot: 50.35g | Carb: 321.24g.
Breakfast: Чай, Любимчик Творожная Масса с Изюмом, Рис Отварной, Галичина Йогурт, Intenson Семена Чиа. Lunch: Своя Лінія Вареники с Картошкой и Печенкой . Snacks/Other: Roshen Ромашка. more...
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losing 4.6 lb a week
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